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One dance move a day, written out in counts.

Foxtrot basic, slow-slow-quick-quick

Two smooth, slow walks, then a quick side-close. It's the six-count rhythm social foxtrot is built on.

ballroom (American social foxtrot) ยท 6 counts

The counts

CountStep
1-2slow walk forward on the left
3-4slow walk forward on the right
5quick step to the side on the left
6quick close of the right to the left

Tips

Styling
Make the walks smooth and gliding, like crossing a polished floor.
Easier
Practice the rhythm only: say 'slow, slow, quick, quick' while walking in place.
The other way
Go backward: slow, slow back, then quick, quick to the side.

Go at your own pace. Skip any step you'd rather not do.

Checked against: Wikipedia, "Foxtrot" (American social figures); DanceManual, "How to Foxtrot". Accessed .

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